Get the basics down pat with this food journal. Track your food intake easily in our spiral bound food diary that easily fits into your day. The spiral coil binding means that you can easily fold over the covers and always have a flat surface to write on.
You can also choose to give yourself an added incentive by adding a photo of yourself on each page, whether you're inspired by the "before" photo or "goal" photo. Your choice.
Add your name too, for that personal touch.
