For a lot of us, food intake and our emotional state are closely linked. But sorting out those links and how to manage them can be difficult. What will help you out a lot is an easy way to track your food intake and your emotional state in the same journal.
We make it easy to record what you eat, where you eat and how you eat (emotionally) in this easy to use food journal. It's ideal for folks who want to get on top of conquering the link between their feelings and food.
Each food journal page also offers a blank page beside it so that you have the option of drawing or mapping out your thoughts too.
