Whether you're following a specific diet plan or just monitoring your diet to ensure balanced meals, chances are that your goal is to manage your food intake by food group.
This journal makes it much easier by providing you a set of boxes by food group that you can check off either as you go or when your review your daily diet.
There's even a section for water intake.
To make things even easier, the recommended minimum serving for each food group is shaded, so you know at a glance whether you're on target.
There's still room to record your food intake in detail - with lots of room for full description and even time of meal.
And, there's free space at the bottom, giving your space to record exercise, notes or observations - space to record what's meaningful to you.
This food journal is spiral bound so that it will easily fold over and lay flat, making it a breeze to use.
And, at 5.5" x 8.5", it's the perfect size to bring with you, and still have lots of space to record your daily food intake.
With 100 pages of daily record pages, it will last most people just over 3 months.
